The low-porosity thing is a good point. If this is the case, use a steam treatment to get your conditioner to absorb well. Look in the protein-sensitive forum at the "DT?" thread...I explain how I do my steam cap. If your hair is low-po, gentle heat is your friend.
remember, with all advice or suggestions for your hair, YMMV!!
My hair:
2b wavy, medium texture, low porosity, med-high density. Protein finicky.
My routine:
Cleansing: DCNP, every 4-5 days (occasionally use CJ cleansers).
RO: CJSC, occasionally use JCDC
Gel: KCCC, CJCIAB for 2nd day hair (sometimes third)

Heat is my friend: warm water rinses, steam caps, and diffuse dry. I love CLU cloths and my Denman.