Anyway, I do color my hair - I used to use redken but now I used some italian brand - oh, framesi - it's a semi or demi permanent -

It's to cover grays, and it used to always make my hair feel AMAZING after, to be honest - though the last couple times, not so much.

Should I stop coloring?

How do I cover grays? I don't want my hair to be reddish (otherwise I'd use henna).

Also, I really never know how often I should poo and what my routine should be - basically I wash every other day and I do a poo and then condish and then rinse that out and do either that as a LI with a styler or a different LI with a styler. Is that normal? Should I be doing something different?
3b/fine/normal porosity/normal elasticity

LOVES behentrimonium methosulfate
(don't ask me to pronounce that!)

Want to grow it long again!
And simply want to figure out this hair of mine!