Sample meal for me murr

Meat, veggies (either steamed, sauteed or a fresh salad with fruits and nuts and cheese).

Sometimes I'll have rice or pasta or bread. I LOVE BREAD!!!!!! If I was magic, I would turn bread into a protein.
Originally Posted by coilynapp

have you tried these??

Flourless Protein Pancake Recipe | Blogilates

those meals sound hard.

I'm lazy chef.
Originally Posted by murrrcat
Oh I don't do soy. I have made almond and coconut flour pancakes. The ones with almond flour are the best and they are super filling!!!

They are not hard. Just different if you are not used to cooking with non-flour flour