emhorse, that's awesome how much your hair improved already! I wish my hair had gotten that much wavier/curlier! I co-wash every other day and low poo the other days. My scalp is pretty oily, so co-washing too many days in a row leaves my hair over-conditioned (OC'ed) and flat on top. So you can experiment. Try to co-wash as many days in a row as possible. You may find that your hair will get less oily as time goes by (it's no longer being stripped of all it's oils by sulfates, so it starts producing less oil) and that you can co-wash more or go a day or two between washing it.
Wave Pattern: 2A
Hair Properties: Normal/Low Porosity, Medium Density, Medium Texture w/Fine Straight Underlayer
Co-wash: Suave Naturals, Cure Care
Low-poo: Renpure Brazilian Keratin
Rinse Out & Leave In: Tresemme Naturals
Gel: LA Looks Mega Mega Hold Gel, Garnier Fructis Spray Gel