I turn shower off, scrunch in wen sweet almond mint, plopp in Xxl men's Hanes tshirt. Rinse out shower. Then after I have applied body lotions, I unplop. upside down and diffuse. Total time plopped about 5 min. I gently squeeze out moisture. I have done this for 3 years w great results. Hair is long, thin, fine 3a