I wear a WNG daily, but I don't do a WNG daily, if that makes sense. Basically, I do the whole WNG ritual (wash, apply products, etc.) once a week on Sunday morning and then just maintain it throughout. I can't imagine wearing wet hair every single day.

As far as wearing hair in a loose style, I don't think I've had damage from it. I just make sure my hair is properly moisturized.
Cowash - Tresemme Naturals
Moisturize - Care Free Curl Gold
Style - EcoStyler Argan Oil Gel
Air Dry

Night Regimen:
Silk Bonnet