+1 on fish oil and evening primrose. As I Am cleansing condish has castor as a cleansing agent, so I forego using JBCO. I notice thicker hair as a result. Also, I am fine hair, normal porosity, normal elasticity and this is what I use to avoid flat hair, protein overload or dry hair:

Nopoo- As I Am
RO-Suave Coconut/ VO5 Shea Cashmere
LI- KCKT or CJBLI (mixed w/ 10 drops GSO to seal)
DC-not currently needed!
3B, Fine, Normal P, Normal E, Low-Med D
LowP: Kinky Curly Come Clean (50% EVOO)
NoP: As I Am CC
RO: Suave Coconut, VO5 Shea Cashmere
LI: KCKT or CJBCLI or HETT/HENOYF (w/ 8 drops GSO)

"To much is given, much is expected"