silicone and polyquat free leave ins:

giovanni direct leave in
yes to carrots leave in - does have a wax in the ingredients
kinky curly knot today leave in (may be too heavy)

You can also just use a light conditioner that you use as a rinse out.

3a/b low to normal porosity curls
CG method since 2006 @:-)
CO wash: suave naturals coconut
rinse out CO: GVP conditioning balm
stylers: KCNT, CK, jessicurl spiralicious
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Blog: Curls and Blossoms