I take over a 1000mg a day. But you can't start at this dose. it takes time to work up to it. it's also important to use the right type- I like mag glycinate and mag malate.
Are You Suffering From Magnesium Deficiency?

When I first started Rogaine it made my head itch like crazy. Hubby said I scratched in my sleep too. Thankfully it stopped after a couple months.
Originally Posted by crimsonshedemon
Thanks, I'll check into it My Dr. actually told me I should start taking it awhile ago because I get really bad leg cramps sometimes.. I just never took his advice. But if it might help my hair too, then I guess I can try it!