So true!! And as an update, I have not done scheduled "pt's"...instead I just do a stretch test before I apply my RO. The results let me know what product to use - I think just once I added some of the protein rich conditioner. It's been great! Listen to your hair!!!!
remember, with all advice or suggestions for your hair, YMMV!!
My hair:
2b wavy, medium texture, low porosity, med-high density. Protein finicky.
My routine:
Cleansing: DCNP, every 4-5 days (occasionally use CJ cleansers).
RO: CJSC, occasionally use JCDC
Gel: KCCC, CJCIAB for 2nd day hair (sometimes third)

Heat is my friend: warm water rinses, steam caps, and diffuse dry. I love CLU cloths and my Denman.