I just read through your entire blog & pics. It's very inspirational because a lot of people would want to give up thinking there has been little improvement or would see improvement and stop not realizing what is to come. Your curls became even more beautiful & your growth was amazing.

I thought I was doing the CG method by conditioner only washing & finger combing but in order for it to work properly do I need to co-wash on a daily or every other day basis? I know you said you stopped using gel...do u think its better to initially start off using the gel? Thank you again for sharing your progress... I now plan to do the same...post pics after every wash etc. i think it'll help me hold myself accountable. Final question, are u able to do twist out, Bantu knots and braids outs while doing the CG method or do you have to go through training your curls before you do that?