Another question is what type of water do you have...I have horrible Florida well water...therefore I cleanse with CJ daily fix appx every 3-5 washes..To remove the chemical deposits, however you will need a cleanser with EDTA in it to remove the harsh chemicals...I think a general lowpoo at least would be beneficial for you…then follow with maybe a few deep conditioner treatments...I agree with Aqua_Lily to eliminate the proteins for awhile...
2b/c CG since 8/12
I have low porosity and fine/med texture. Easily weighed down and VERY frizzy crown, with straighter under layers

Low-poo:TJ TTT, CJ GCS
LI/RO/DC: CK Satin Roots,Sevi Pumpkin, SSI Okra reconstructor, CJ SAC,CJ RM
Stylers: AG Recoil, JC SS
Jellies: CK Coil Jam, Okra gel(HG)
Gel: JC CC, Ouidad H&H gel, Ouidad moisture lock gel

Hair loves moisture protein.
MUST Pixie diffuse.

My hair dose NOT like oils, butters or polyquats Or glycerin in high dews