Exercise accountability thread
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Join Date: Jun 2003
Monday, January 21, 2013 at 04:48AM
Ok, I'm joining this thread. I finally joined a gym last week after over a year off, and really hoping I stick with it.
Today I did 45 min of cardio followed by stretching and abs. Tomorrow I have an appt with a trainer where she'll tell me the workout plan she's made up for me and then walk me through a 30 min session. I expect I'll be nice and sore for the next couple of days.