I have never had Graston, but I've been seriously considering it for my IT band if I can't get it better very soon (I have a marathon in three weeks).

I have never had bad PF, just a couple of mild episodes where I could pinpoint the stupid thing I did to cause it.

I do think it is a good idea to go to a chiro or PT though - someone that can look at your whole body and figure out where you might have weaknesses that stress that particular foot. I know my IT band problems are a result of weak quads - I can run 20 miles without batting an eye, but 20 leg raises focused on the weak part of my right quad nearly kills me.

Sent from my Galaxy Nexus using CurlTalk App