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Join Date: Apr 2002
Friday, February 15, 2013 at 04:48PM
Have any of you ever heard of intermittent fasting? I saw a very compelling BBC documentary on the subject called
Eat, Fast, and Live Longer
. Maybe this link will work?
BBC Two - Horizon, 2012-2013, Eat, Fast and Live Longer
I was so fascinated by this lifestyle, I joined a VERY active Facebook group of people who are doing it -- "it" is generally 2 days a week, you eat 5 to 600 calories... then the other 5 days you eat whatever you want.
In addition to weight and inch loss, increased energy, and many other great health benefits, I've read quite a number of people saying they were getting a gret deal of relief from their fibro symptoms by eating this way!
It could be worth looking into, maybe?