Exercise accountability thread
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Join Date: Sep 2012
Wednesday, February 20, 2013 at 04:10AM
I'm so glad I found this thread! Ok, let me see if I can stick to this. I lost 26 lbs within 4 months on weight watchers 6 years ago. That and working out (when I had the time) worked for me. I kept it off for 4 years...gained back 8...then lost 10 again (so a total of 28 lbs lost from the original). Now in the past few months I put on 11....sooo here I go again.
Started weight watchers on sunday Work out so far:
Sunday: Insanity (first video).
Monday: 30 min. Run/walk on treadmill
Tuesday: crunches, side crunches, leg lifts, plank, mountain climbers