how much do you change up your gym routine?
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Join Date: Nov 2004
Wednesday, March 13, 2013 at 01:31AM
I need to find a way to mix things up again. I’ve been really good about doing yoga an average of 4 days a week, but haven’t been doing anything else. I’m plateauing. I haven’t lost strength or stamina, but I’m not gaining any either.
Maybe a spin class is in my future.