Also, you've done a 15 mins gentle walk and now you have to spend 10 mins stretching? Da f*q is that about? Do you stretch after you've walked around the supermarket? Unlikely.
Originally Posted by curlylaura
When I was marathon training, and was short on gym visits (if I go 12x a month I get a rebate from my insurance company), I would actually go to the gym just for the purpose of using the foam roller and stretching. I could pretty much always use a good stretch when I'm running that much.

And I'd do like, 10 easy minutes on the elliptical beforehand, to warm my muscles up so I wasn't stretching cold muscles.

So maybe that's what they're doing?

Probably they're just weird, though