I have just started on a gluten free diet. I was already on a low sugar diet due to a chronic pain condition, and I found that a lot easier than gluten free. Can't believe how many products have hidden sugar and gluten in them

I do like cooking so I am currently investigating some gluten free cookbooks, and the interesting thing is that in 2 weeks I have already lost around 2kgs. More importantly, the chronic bloating, nausea and ibs symptoms have significantly improved. I know I really need to try the gluten free thing for at least a few months to know if it will make a long term difference.
Hair type: 2c/3a, fine, med density, med-high porosity
Co-wash: tresemme naturals
RO: garnier fructis nutri-repair nourishing, matrix cb, ytc
LI: sukin, matrix cb, kckt
Sealer: argan oil, coconut oil
Gel: garnier fructis endurance 24 hr, kccc
Dt: matrix cb, alchemy masque
Pt: gelatin, joico Kpak