Sounds like everyone is doing great!

Rubber Biscuit, I did the Couch to 5K program last year and it really worked for me. I remember the first time I had to run 20 minutes non-stop and I couldn't believe I actually did it! Now I'm doing my first triathlon in May, so watch out - that could happen to you

I lifted weights for half an hour today and then rode the bike for 45 minutes. That is all my workouts done for this week. Total 11.5 hours this week. Next week is a recovery week, yay!