Muscle building workouts?
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Join Date: Apr 2013
Saturday, April 6, 2013 at 06:29AM
I highly agree with curlylaura. You'll want to weight train 3-4 times weekly, or every other day, so that your muscles have time to repair themselves. You'll also need to eat more, especially protein, to "feed" your muscles.
mostly 2a/2b hair, fine, medium density, low porosity?