This week I did 3 one hour classes, took a one hour walk, and did my crunches, etc every day besides today. Not as much exercise as I'd like but I've been tired all week. Having trouble sleeping with is rare for me.
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress --