Wash routines are really a matter of personal preference. I cleanse my hair almost daily (I occasionally will sport a lazy Saturday ponytail if I'm staying home all day, but that's about it). I alternate between a straight conditioner co-wash (VO5 Vanilla Mint Tea), a cleansing conditioner, a low-poo that I'm just trying to use up, and a very gentle high protein sulfate shampoo. I don't have a set schedule- I use what I think my hair needs that day.

Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel