Hold is high medium to low firm. Stronger than LAL Nutra Curl, not as strong as BRHG, haven't used LALSG recently enough to fairly compare the two. Hydrolyzed wheat protein and hydrolyzed soy protein, ingredients # 4 and 5, respectively (behind water, polyquat-11, and panthenol).

Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel