I would say, if you cut out a silicone after starting CG & switching to a sulfate free poo, you need to clarify. If you have any silicone left in your hair, it will block out the moisture you are feeding it. A sulfate free poo won't remove silicones.
fine, thin, normal/(low?) porosity. Mod-CG. Usually I can't co-wash more than 1x a week, & sometimes I have to use T-Gel in rotation due to scalp issues.

Co-wash: VO5 Volumizing
Poo: Giovanni 50:50
RO:TN, Nexxus Youth Renewal, Alba Coconut
PT: gelatin PT, ION EC
Stylers: Giovanni mousse, TIGI Curls Rock amplifier (a-cone), Curls Rock Strong Hold Mousse
Gels: SCC spray gel