I would say, if you cut out a silicone after starting CG & switching to a sulfate free poo, you need to clarify. If you have any silicone left in your hair, it will block out the moisture you are feeding it. A sulfate free poo won't remove silicones.
Originally Posted by lcl0706
Thanks. Maybe I wasn't clear but I was already no cones for 6 months prior to starting CG. I also washed with Live Clean Apple Cider shampoo before starting CG just in case. Prior to CG I was low-poo using the Live Clean line (no cones, no harsh sulfates). These were the products:

Live Clean (Exotic Nectar) - Argan Oil Restorative Shampoo reviews - Makeupalley

Live Clean (Exotic Nectar) Restorative Conditioner reviews - Makeupalley

I can do a sulfate wash, but I don't believe there are cones in my hair.