On my stylist's advice, I have been taking Biotin for many years and think it's a wonderful thing
Originally Posted by Pookarina
Great to hear that Pookarina. But do you also know that biotin helps you have a healthy skin and strong nails? I'm taking biotin from Hercules Vitamins and everyday I'm getting great results. Health-wisely speaking, biotin helps me maintain a healthy blood sugar level and boosts my body metabolism. Biotin is definitely an amazing supplement that each one of us must take for us to have a healthy life, both inside and out.