If you're struggling with being overconditioned you could probably do without the cowashing. There's tons of low-poos that are well liked:

SM poos (I would recommend Coconut/Hibiscus for fine hair; some like the Yucca. The Moisture Retention one may be a bit heavy)
Yes to Cucumbers
Giovanni poos
Komaza Care
Free and Clear (good if you tend to be allergic/sensitive)
some like the CJ Gentle Cleansing

Look for low-poo reviews in the products tab of this page!

Everyone is going to react a little different so to a certain extent you won't know until you try. From personal experience: I love the SM Coconut/Hibiscus one. The Giovanni ones are good too my favorite being an older formulation of SaS. I tried the Free and Clear before passing it to my mom and that's a good option for people who may not be able to take 100 botanicals in their hair products. I've turned into a bit of a low-poo junkie so I'm going to pick up the DermOrganics one and YTcuckes.

The ones that were recommended to you are probably worth a shot. Besides staying away from sulfates and other harsh surfactants I also look for low poos that don't have c. betaine as the second ingredient... it's kind of harsh for me, but I can take it in lower concentration. Hope this helps!

What Makes a Cleansing Ingredient More Harsh or More Gentle?
2bc/ f / ii. low porosity roots + normal-high porosity shaft where bleached. normal elasticity.

Currently using:
Poo: Earthbath Oatmeal & Aloe
RO: V05 Kiwi Lime
LI: CJ Smoothing Lotion
Styler: UFD CM, CJ PP
PT: CJ Repair Me

hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.

iherb discount code: CFN646