I'm on the phone app, so I'm not doing the multi-quote thing

I use all of the ingredients I listed in each PT. This is a strong recipe, but I've tried to over-do the protein in my hair and it hasn't happened yet. If you don't know how your hair will tolerate, start with only one packet and work your way up as needed. I just use regular clove honey, nothing special.

Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel