I would say get the sports one. It didn't have enough hold for me, but definitely kept my volume down and I thought had a nice feel to it.
Originally Posted by CurlyInTheFog
Highest (summer) - 90s or 91
Lowest (winters) -40s- 50s
Fall- 50s- 60s
Spring - 60s or 70s

Should I risk it? I actually used Herbal Essence set me up before and my hair expanded (as usual). I wonder if the sports one will have a greater hold than this..