I think apple vinegar is the same thing. Type "spritz and condish method" in the search box. I know several wavies who found that helped them a lot the first few months when they were growing out damaged hair. Give it a try!
2a medium porous, You can see my wavy tutorials here: https://www.youtube.com/playlist?lis...ZNxhBHSXAW40OQ and my wavy blog is The Wavy Nation http://wavynation.wordpress.com