I also try to eat clean and make some substitutes with my favs....like cauliflower instead of rice or potatoes, zucchini or yellow squash instead of pasta. Salad dressings have been difficult for me, too. I love blue cheese. Very fattening. I've been mixing coconut oil with balsamic vinegar and a little Stevia. Not too bad. It's a good way to get my good oil in during the day. I've tried the Olive Oil, but I don't care for the taste. It's not too bad if I add some Italian seasoning to it.
From Michael Berg:

Every person has a unique connection to the Creator that can never be extinguished, and every person has a great soul that can manifest important things in our world. To make a person feel less than they are because of something inside themselves, be it faith, race, or sexual orientation, is the greatest sin of all."