I cleanse my hair daily, unless I seriously oversleep. I mainly use low-poos or cleansing conditioners, but occasionally throw in a traditional co-wash or (gasp!) a gentle sulfate shampoo. I don't have a set schedule- I just use whatever I think my hair needs that day.

Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel