I condition daily to detangle but cleanse every other to every third day depending on how my hair feels.
I will do a quick scrub with a shampoo brush daily. I typically cowash but will use a low poo occasionally. I just used a shampoo bar followed with acv rinse which I havent done in a while as I havent been happy with my curls.
My hair needs a lot of protein so I use protein daily and do a stronger protein treatment weekly. Depending on the treatment, I may need a moisture treatment after.
Just have to experiment with your hair and see what it likes. This may also change over time. I had normal hair for a long time then lost most of it and it regrew very fine so had to learn all over what my hair wanted.