Curl type: 3C/4A (I

Strand thickness: Medium/Coarse
Porosity: low
Current length: Twa
The length I aim for: Short term: Shoulder length, Long Term: Waist Length

The challenge rules that I commit to:

Healthy diet with lots of water
No heat styling (at most once a month)
No harsh chemical treatments (relaxer overlap, overlapping color treatments or color with perm, etc)
No excessive hair trimming (at most 3 times per year)
No fine-toothed combs or brushes
Low manipulation as much as possible

Other techniques I intend to use for hair growth and retention. For example:

Protective styling: braiding maybe after 8 months into the challenge
Low poo once a month and co-washing once a week.
Regular scalp massage with coconut oil or olive oil
Vitamins and supplements:MSM and Biotin. Might add a women's multivitamin

Other techniques:
Bagging during week of doing inversion method

Techniques and products you will use to keep your hair strong and moisturized:

DC: either Luster YOU Repair Treatment or Creme of Nature Jojoba & Olive Oil Moisture-Active Deep Conditioning Treatment. DC once a week.
PT: Don't have one yet. Any suggestions?
Leave in product: Paul Mitchell The Conditioner or Sauve Naturals Conditioners
LOC method with mixture of Jamaican Black Castor oil, Jojoba oil, Coconut oil, Oilve oil and Raw Shea butter

Picture of current length:
Attached Thumbnails
2014 One Inch Per Month Challenge-img01057-20131125-0800.jpg   2014 One Inch Per Month Challenge-img01071-20131125-0803.jpg