Squats are amazing and work so many muscle groups. Really we're talking legs, butt, and for me, my obliques and core muscles. I do them with a bar, so far I've been up to 90lb. But start easy first, practice your form... look up youtube videos and/or get a trainer to make sure you're doing it right.
2bc/ f / ii. low porosity roots + normal-high porosity shaft where bleached. normal elasticity.

Currently using:
Poo: Earthbath Oatmeal & Aloe
RO: V05 Kiwi Lime
LI: CJ Smoothing Lotion
Styler: UFD CM, CJ PP
PT: CJ Repair Me

hydrolized protein, jelly stylers
guar hydroxypropyltrimonium chloride, sulfates, jojoba oil
Neutral on cones.

iherb discount code: CFN646