I'm going to be honest and tell you guys that I straighten my hair 6 days a week and I try to use the Nexxus heat protection spray on my bangs. I know my hair is going to start breaking a lot more seeing as how once I finish straightening I tie my hair in a semi tight ponytail. I heard that to protect my hair I should get a deep conditioning treatment on my hair once or twice a week. OKAY. Whats a deep conditioning treatment? I'm clueless! thank you!