I take the GNC Nourishair twice a day like the bottle says.. i use to take just one a day but amped it up , the multi vit i take just once a day , its a time release vit so im getting it thru out the day , i can take it twice a day but i just dont , i might amp that 1 up later.
Modified CG-Use Low Poo
Use Suaves & VO5 Condish For CG-Honey+ Condish=My curls are loving it!
*Suave gels ( love crunchy gels )*My HGs-Re:coil, Jessicurls , Boots , Loreal Spiral Curl Mousse, Tigi Amp*

*~Show Your True Beauty Cuz Curls Rock!~*