I take the GNC Nourishair twice a day like the bottle says.. i use to take just one a day but amped it up , the multi vit i take just once a day , its a time release vit so im getting it thru out the day , i can take it twice a day but i just dont , i might amp that 1 up later.
Originally Posted by tinicurlyd
That's good, only twice a day, but do you feel you need a multivitamin with Nourishair? I would take a calcium supplement with it but would be afraid that a multi on top of that would be overdoing it. I guess if it's time release, though, that may make a difference (?). I'm definitely going to consider Nourishair if my current hair vitamins don't do anything for me.