Well the guy at GNC rec a multi vit there when i was getting more nourishair pills. i was looking 4 one anyways to take with the nourishair. he advised that it be ok to take both and went down the list of % of vits between the two , i was taking the nourishair for a few weeks before the multi vit came into mind. ive been taking both now for about 3-4 months with no probs.
Edit: the time release i like cuz i know im getting it all the time during the time , i guess thats why i dont feel i need to take it twice a day. and i can see ( excuse the yuck ) that i go to the bathroom and expell what i dont need .
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