Breakfast (9:30 AM):
2 glasses of water
1/2 grapefruit
1 large egg with fennel and dijon mustard
2 slices of raisin bread with teaspoon of butter
1.5 glasses of water

"Day 2" exercises (hamstrings, biceps, triceps, and abs)

Will update later today

Lunch (3:00 PM):
cucumber salad (185 calories) with 2 oz vermicelli (210 calories)

Snack (7:00 PM):
Slice of raisin bread
1 ounce queso fresco
1 egg

Dinner (~11:00PM):

4 tablespoons of lentils with leek, tomatoes, and hot peppers
2 tablespoons of vermicelli
We're all born mad. Some remain so.