Actually, mine varies as far as proportions go, but 1-2 tsb of honey per 1-2 cups of cold water. You could add a drop of condish to it if it's been too sticky or crunchy for you before. I usually just pour it over my hair, but sometimes I spray it on, and sometimes I pour it in a bowl and let the lengths of my hair sit in it for a minute or two.
3a/2c f/mii. pics added 2/3/07