Hello ladies I was wondering what are some peoples experience with taking vitamins and the results of your hair while using them? Also what are the vitamins your taking???

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I take a women's vitamin that I get from the Vitamin Shoppe. I make sure the vitamin is food based and if I'm not sure, I'll ask the person working there. I used to take just any old vitamin but unfortunately, my skin suffered. I grew acne like never before but ever since I start taking food based vitamins, and eating them with food, I've beeen good. I'm trying to remember the name of the vitamins I take but I can't remember the exact name lol. Food based vitamins are the way to go. In my skin and in my hair I've seen great improvement. Along with drinking A LOT of water, giving up sodas and too much unhealthy foods. I splurge every now and again, but not all the time. My skin and hair have thanked me. Exercising helps too.

Naturally coily, 4a when wet, 4a and 4b when dry and loving it. Low porosity, Medium-High Density, Coarse/Thick textured
It's my hair and if people don't approve they should take it up with the creator, not the creation. : )
I've taken UltraNourishair and I've taken a Dollar General brand one for hair and nails. I only took them for a few months each, but I didn't notice much difference with them and they were a pain in the butt to remember to take - 2 great big pills. I started having to take other supplements, for PCOS, so I had to stop taking hair supplements. It just got to be too much. The cinnamon and flax seed oil I take for PCOS and a simple multivitamin have seemed to help more than anything.

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