Thanks Poodles, thank goodness for naptime Though my. I think I'll check out the couch to 5K, I already run 3-4miles 3-4days a week but I'd like to work on my time.
Originally Posted by Mamacurl3
if you're already running anywhere from 9-16 miles a week you may want to check out one of hal higdon's plans to do some speed work..

disclaimer: i don't run but my husband does
Ah, it all makes sense now. Goldy is the puppet master!
Originally Posted by Poodlehead