For lifting, I'd always learned that doing higher reps with lower weight would help prevent bulk. That's usually what I do since I have a tendency for bulk.

Wed recovery day
Thurs 30min tao bo strength 20min/2mi run treadmill

Guinness, I think I saw the Left handed milk stout last time at the store, I'll check it out. Bummer we don't have a Trader Joe's here...yet, that does sound like an excellent deal. I've heard they have good wines too?
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."

Last edited by Mamacurl3; 02-21-2008 at 12:27 PM.