Guinness, we're in Rochester so not too far from the TC. With everything they are putting up down here, I'm sure a Trader Joes is on it's way in the next few years.

Nice job on the workouts!
Lilah, hope you are feeling better.

Friday...recovery day

no workout yet, but I'm hoping I can swing getting all 3 kids down for nap so I can shoot for a 4-5mi run.
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."