Welcome Hope. I think that lifting weights and building muscle mass can be discouraging if you are going by weight alone. Muscle weighs much more than fat, so a solid 150 will look different than a softer 150, kwim?

Nice job on the workouts!
Lilah, I'll cheer you on for getting some....at least someone's getting some Good for you getting out to the kickboxing even though you didnt want to!

Guinness, nice workout that's a heafty load! I'd never done yoga, though maybe someday I'll look into it. Was it you who had the yoga room?

Friday was so full I didn't even have time to pee alone! Therefore, no workout for me.

Saturday 40min/4mi run treadmill
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."
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