Did W6D3 of the C25K walk/run program. Today was a 25 minute run with no walk break. The last 2 minutes were particularly challenging for me - but I did it!
Originally Posted by 2poodles

Way to go!

So I started this today. Between needing to shake things up, warmer weather antsy-ness, and the plateau effect of my walking/yoga-ing, I definitely needed something new. I've run/walked before, but never with any kind of plan or knowledge, you know?

I really liked it. Much better than my usual approach of jogging until exhaustion or some twinge of pain somewhere forces me to stop.

I have no idea if I'll progress, but for now, a nice change!