Thanks Poodles, it's work trying to get a workout in and sometimes I have to be awfully creative to make sure it happens Great job on the run! How many weeks is the program?

Nice job Amanda on the run, I bet it feels good to run outside...not too much longer here and I think I'll be able to too.

Pip, enjoy your outside run! I think that getting outside can be very motivating, esp this time of year.
Type: 3a/3b, fine-medium
Cleanse: hg:whispering windz farm jar soaps,
Moisture/Co rinse: GVP conditioning balm
DT: Jessicurl's dt
Leave in: KCKT
Definition: kccc
Hold: rotating: gvp liquid scuplting gel
ACV rinse bi-weekly
"My father says almost the whole world's asleep...He says only a few people are awake. And they live in a state of constant, total amazement."