Hopetocurl -- Ouch - a dislocated kneecap sounds awful!

As for your IT band, do you use one of those rollers to help stretch it out? Here's an article that describes them much better than I can...


And keep up with the running - you ladies are all so inspirational!
Originally Posted by 2poodles
I have never seen one of those before...awesome. I use a tennis ball...and I also do several yoga stretches that really get at it. I would be glad to share those with you.
Currently, using JC HCC, Too Shea, CK and CCSS, RR or LOOB or MOP-C.
CK is the one!!

as of 6/17/10 - I have to add Joico!

Pics at: http://public.fotki.com/hopetocurl/

We could learn a lot from crayons; some are sharp, some are pretty, some are dull, some have weird names and each is a different color. But they all have to learn how to live in the same box. ~Anonymous

Life is full of oxymorons....and morons too. ~hopetocurl